My offering is a private one-on-one style of aerial class that is personalised, safe & tailored to your needs. I have created a relaxed environment in my studio where you will be looked after and feel comfortable.
We will start with an initial chat so I can learn about what you would like to achieve and understand any injuries or conditions you might have. Together we will set some intentions for your yoga practice. You may want to get stronger or more flexible, enjoy some play time, or simply relax and unwind. Based on what is important to you, I will create a customised sequence that can include aerial yoga, mat-based yoga, breathing practices, and meditation. All classes include the use of essential oils, chosen to nourish and support you. You will leave class feeling refreshed and restored.
Group lessons for restorative/stretching mat classes at your venue/location can be provided on request.